Perimenopause Is Not a Phase to Endure

Perimenopause is the most under-diagnosed, under-treated, and under-explained transition in a woman's life. It is also one of the most consequential. The decisions you make — or fail to make — in this window shape your cardiovascular health, your brain trajectory, your bone density, and your metabolic future for the next forty years. Most women are handed almost no information. The information they are handed is often a decade behind the science. It Can Start Earlier Than You Think — And Later Than You'd Expect Perimenopause is not a date on the calendar. It is a hormonal transition that can